My work is grounded in a neurodiversity-affirming, trauma-informed, strengths-based, and relationship-centered approach. I draw from:

• Lifestyle Redesign - Informed

• Sensory Integration & Sensory Processing frameworks

• Executive Functioning coaching

• DIR/Floortime-informed principles

• The STAR Frame of Reference

Rather than focusing on “fixing” you, I collaborate with you to understand how your brain and body work, identify barriers, and co-create strategies that fit your life, values, and energy.

I believe therapy should feel respectful, flexible, collaborative, and empowering.

Hart and Haven LLC provides neurodiversity-affirming occupational therapy for autistic and ADHD teens and adults who want support with sensory processing, executive functioning, daily routines, energy management, and meaningful participation in everyday life. I work with individuals who may feel overwhelmed, burnt out, stuck, or disconnected from their routines and want practical, compassionate support that honors their nervous system, identity, and lived experience.

I offer in-person occupational therapy in Colorado, as well as virtual occupational therapy (telehealth) services.

I commonly support clients with:

• ADHD and autism support

• Sensory processing differences (over- or under-responsivity, sensory discrimination, praxis)

• Executive functioning (initiation, planning, organization, follow-through)

• Daily routines & habit formation

• Burnout and energy regulation

• Transitions (school, college, work, adulthood)

• Emotional regulation and interoception

• Self-advocacy and identity development

• Adaptive strategies for school, work, and home

In our work together I will tend to take a coaching approach, working as a guide to help you get where you want to go. I would love to be your teammate in your journey towards your favorite self.

Sessions are collaborative and individualized. We may:

• Explore what is working and what feels hard

• Identify sensory patterns and needs

• Break down tasks into manageable steps

• Experiment with tools, environmental supports, and routines

• Practice strategies in real-life contexts

• Reflect and adjust together

Therapy is practical, flexible, and responsive to your goals.

Getting started is simple. Reach out through our contact form to schedule a intake call where we can walk through the next steps and answer any questions along the way.

You can fill out an inquiry here: https://hartandhaven.clientsecure.me/contact-widget

Hart and Haven LLC accepts Health First Colorado Medicaid plans, which means services are covered without a direct charge to clients who qualify. If you have questions about this please inquire below.

Hart and Haven LLC also offers comprehensive occupational therapy evaluations for $750, standard evaluations for $480, and individualized occupational therapy sessions for $160 as a OON provider.

I am happy to provide a superbill for you to submit to insurance and I accept HSA/FSA accounts. If you would like to know more about the superbill process please inquire below.

Thrizer is an additional option for self-pay clients. If you have out-of-network benefits, Thrizer can help check your benefits, estimate your session cost, and submit eligible out-of-network claims after sessions are charged. Any cost or reimbursement estimate is based on available benefit information, and the final outcome is determined by your insurance plan.

You can learn more here.

Hart and Haven LLC uses a strengths-based, neurodiversity-affirming approach to support neurodivergent adults and teens find more joy in their daily life. My approach utilizes client-centered care, evidence based practice, and lived experience as a therapeutic tool to support your goals and priorities.

Hart and Haven LLC’s office is located at 190 East 9th Ave, Denver CO , Unit #135 for in-person occupational therapy services and virtually via telehealth across the state of Colorado.

You can also find directions here.

You can reach Hart and Haven LLC anytime via our contact page, phone or email. I aim to respond quickly, usually within two business days.