Learn how occupational therapy can help you be your favorite self
Do more of what you love!
Neurodiversity-Affirming Occupational Therapy for Daily Life, Sensory Processing, and Executive Functioning
Hart and Haven LLC offers neurodiversity affirming occupational therapy services for adults and teens to help you thrive and do more of what you love to do. Discover occupational therapy services tailored to ADHD, autism, interoception, energy conservation, and daily life skills at Hart and Haven LLC.
Occupational therapy at Hart and Haven LLC supports autistic and ADHD teens and adults in building the skills, strategies, and supports needed to participate more fully in daily life. Through neurodiversity-affirming, strengths-based occupational therapy, I focus on helping you engage in meaningful activities with greater ease, confidence, and sustainability.
Whether you are navigating sensory processing differences, executive functioning challenges, burnout, or difficulties with routines, our work together centers on discovering what works for your nervous system and your life.
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Hart and Haven LLC offers comprehensive, strengths-based occupational therapy evaluations for neurodivergent teens and adults focused on self-discovery, self-understanding, and self-advocacy. Evaluations explore how sensory processing, executive functioning, interoception, routines, environments, and life demands interact in your daily life. Together, we identify strengths, barriers, and meaningful goals to guide personalized, neurodiversity-affirming occupational therapy services.
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At Hart and Haven LLC, goals are co-created based on what matters most to you. We translate your values, priorities, and lived experience into practical, meaningful occupational therapy goals and an individualized plan of care. This collaborative process supports autonomy, motivation, and sustainable change.
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Hart and Haven LLC provides individual occupational therapy sessions for neurodivergent adults and teens using a neurodiversity-affirming, trauma-informed, and Lifestyle Redesign–informed approach. Sessions are tailored to your goals and may include executive functioning coaching, sensory processing support, interoceptive awareness, adaptations, and skill-building to support occupational flourishing.
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Hart and Haven LLC supports clients in learning about their neurodivergence, understanding their needs, and strengthening self-advocacy skills. This service is especially supportive for late-diagnosed or self-identified autistic individuals, those experiencing autistic burnout, and those seeking to build more sustainable lifestyles.
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Hart and Haven LLC supports clients in building interoceptive awareness—the ability to notice and interpret internal body signals such as hunger, thirst, fatigue, pain, stress, and joy. Together, we explore practical strategies to respond to these cues in ways that support nervous system regulation and self-care.
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Hart and Haven LLC provides sensory processing support for individuals with sensory differences, helping identify sensory preferences, sensitivities, and needs. We explore environmental, task, and routine adaptations, as well as sensory tools and strategies, to reduce overwhelm and increase comfort and joy in daily life.
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Hart and Haven LLC offers executive functioning coaching for neurodivergent adults and teens to support initiation, planning, organization, time management, task completion, and follow-through. Coaching focuses on building personalized systems, external supports, and realistic strategies that fit your brain and energy patterns.
Let’s Work Together!
Hart and Haven LLC Therapeutic Approaches
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Strengths-Based Occupational Therapy is an approach that centers on a person’s existing abilities, interests, values, and capacities rather than focusing primarily on deficits or limitations. It emphasizes collaboration, empowerment, and meaningful participation in daily life.
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Trauma-informed Occupational Therapy prioritizes safety, choice, and collaboration while using meaningful occupations to support regulation, empowerment, and participation.
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Neurodiversity-Affirming Occupational Therapy is an approach that recognizes neurological differences (e.g., autism, ADHD, learning differences) as natural variations of human diversity rather than disorders to be cured. OT intervention focuses on supporting authentic functioning, access, and well-being—not normalization.
Learn more about Neurodiversity Affirming Occupational Therapy at Hart and Haven LLC.
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Client-Centered Occupational Therapy is an approach that places the individual’s values, goals, lived experience, and priorities at the center of the therapeutic process. Therapy is guided by what matters most to you.
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A Coaching Approach in Occupational Therapy is a collaborative, strengths-based method in which the therapist partners with the client to support self-discovery, problem-solving, and skill generalization rather than providing prescriptive instructions. The emphasis is on building the client’s capacity to identify challenges, generate strategies, and apply learning across contexts.
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Sensory Integration Occupational Therapy (often referring to Ayres Sensory Integration – ASI) is an evidence-based approach that focuses on how the brain receives, organizes, and uses sensory information to support participation in daily life. It emphasizes improving the nervous system’s ability to process and integrate sensory input so individuals can engage more effectively in meaningful occupations.
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Lifestyle Redesign - Informed Occupational Therapy is an evidence-based approach that uses everyday activities (occupations) as both the method and outcome of intervention to support health, well-being, and participation. It focuses on helping people intentionally shape daily routines, habits, and roles in ways that align with their values, needs, and life context.
Learn more about Sarah Anne Hart’s Lifestyle Redesign - Informed approach and ongoing training.
Hart and Haven LLC Focus Areas and Resources
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Hart and Haven LLC promotes and supports the wide variety of brains that make community so valuable. I love to work with neurodivergent clients on becoming their favorite selves.
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Hart and Haven LLC partners with autistic adults and teens to embrace more meaningful and fulfilling occupational roles. Let’s work together to work towards what you love to do.
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Hart and Haven LLC supports clients with ADHD and uses a variety of supports and aids to promote executive functioning and use your interests to help you do want you want and need to do.
Learn more about ADHD with Additude Magazine and sign up for their newsletter here.
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More information and resources coming soon!
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Sensory processing is the process by which we take in sensory information from our environment and body and interpret and respond to that information in our everyday lives. Everyone has a nervous system so everyone processes sensory information and has different sensory needs and preferences.
At Hart and Haven LLC, we work together to support your sensory health and help you work with your nervous system to do more of what you love. Together we can help notice your sensory needs and make plans to support everyday sensory joy.
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Energy conservation is an occupational therapy intervention to support using your energy wisely. In popular culture it’s closely related to spoon theory, or the idea that we have energy units that vary day to day.
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Self-advocacy is the process by which someone works within their community context to notice, accept, and negotiate their want and needs in order to support values roles and goals. Self-advocacy is something we do in a relational context and Hart and Haven LLC loves supporting the skills needed to successfully self-advocate for yourself and others.
Sarah Anne Hart completed their OTD doctoral capstone on the topic of self-advocacy in a disability context and would love to support you on your self-advocacy journey.
What Is Occupational Therapy?
Occupational Therapy Services: Neurodiversity-Affirming & Client-Centered
Occupational therapy (OT) is a client-centered healthcare profession that focuses on improving skills, confidence, and well-being in everyday activities — including work, school, home life, and community participation. My services are evidence-based, strengths-focused, and tailored to your individual needs.
Hart and Haven LLC, offers neurodiversity-affirming occupational therapy designed to support autistic and ADHD adults and teens in achieving meaningful, sustainable participation in daily life. Whether you’re navigating sensory processing differences, executive functioning challenges, routines, or energy regulation concerns, our therapeutic approach helps you build strategies that fit your unique nervous system and goals.
Who Hart and Haven LLC Supports
I work primarily with:
Autistic teens and adults seeking sensory support, identity-affirming care, and life participation strategies
Adults with ADHD needing executive functioning tools
Individuals experiencing burnout, energy dysregulation, or routine challenges
Anyone who wants to feel more empowered, capable, and in control of daily life
I provide both in-person occupational therapy in Colorado (Cap Hill / Denver area) and telehealth services across the state of Colorado.
Hart and Haven LLC focus areas:
Hart and Haven LLC supports:
Sensory processing & sensory regulation strategies
Executive functioning support (organization, planning, initiation, task completion)
Daily routines & habit development
Burnout prevention and recovery
Interoception and emotional awareness
Self-advocacy and identity integration
Your goals guide each session — from discovering what works for you to building real-world strategies that help you thrive, not just cope.
If you're interested in working with Hart and Haven LLC, complete the form with a few details about yourself. I’ll review your message and get back to you within 1-2 business days.
